Romi: Your ADHD Companion
Neuro Notion · Other
Romi is a voice-first companion app for people with ADHD. It turns conversations into tasks, journal entries and routines, so you organise your day by talking instead of fighting a to-do list.
About Romi: Your ADHD Companion
What Is Romi
Romi is an AI companion app built for people with ADHD. You talk to it by voice, and it helps you plan, prioritise and follow through on the things you keep putting off. The team behind it, Neuro Notion, started with ADHD-focused templates before turning them into a standalone app. The product is shaped around a simple idea: ADHD brains struggle most with starting and remembering, not with caring.
Romi isn't a diagnosis tool or a medical service. It doesn't replace therapy, coaching or medication, and the developers describe it as a productivity and self-support app rather than a clinical one. It works best as scaffolding around the parts of your life that already fall apart, like planning your week or remembering to eat.
There's no free tier. After a 7-day trial you either subscribe to Romi Plus or stop using it, which matters if you want to test the app slowly before paying.
Getting Started
- Sign up at the Romi web app or download the app for iOS or Android. No card is needed for the trial.
- Tell Romi about your day in a voice conversation, including what feels stuck or overwhelming.
- Let it break big tasks into small steps, then schedule them around your energy and routines.
- Check your journal and mood analytics over the first week to see what patterns show up.
- Cancel or subscribe once the 7-day trial ends.
Product Information
A quick look at Romi: Your ADHD Companion's pricing, supported platforms, and performance.
Best for
The users, tasks, and scenarios where this tool fits best.
Users
- Adults with ADHD
- Students juggling deadlines
- Remote workers
Tasks
- Planning a messy week
- Breaking down a task you keep avoiding
- Daily journaling
Scenarios
- Morning planning before work starts
- End-of-day reflection
- Recovering from an unproductive stretch
Key features
Voice conversations instead of forms
Romi runs on talking. You describe what's on your mind, and it responds in a back-and-forth conversation rather than making you fill in fields or drag cards around a board. For people who find typing out tasks exhausting, speaking removes most of the friction that usually kills the habit.
AI task breakdown
When a task feels too big to start, Romi splits it into smaller steps. The goal isn't a prettier to-do list. It's that the first step is small enough that your brain stops resisting it, which is where ADHD paralysis usually lives.
AI scheduling
Romi places tasks into your day rather than leaving them in a pile. It works around routines and preferences you've set, so plans reflect how your time actually works instead of an idealised schedule you'll abandon by Tuesday.
Automatic mood detection
The app reads mood from how you talk and logs it over time. You get a record of how your mood moves, which helps connect low-energy days to what was happening around them. The detection is automatic, so there's nothing extra to remember.
AI journaling
You journal by speaking. Romi captures what you wanted to get down and keeps it, so brilliant ideas survive past the moment you have them. It's aimed at people who lose thoughts before they can write them anywhere.
Deep analytics and routines
Romi tracks patterns across weeks: sleep, focus, mood and how changes affect the rest of your life. Routines and protocols let you lock in what works, so habits stop depending on motivation that comes and goes.
Pros and cons
Pros
- Voice-first design means less typing, which suits people who stall on traditional planners
- Task breakdown and scheduling are built in, so you don't juggle three separate apps
- Automatic mood logging builds a record without extra effort on your part
- Built by people with ADHD, so the workflow reflects real executive-function problems
- One clear price with everything included, no feature tiers to compare
Cons
- No free plan, so the only way to try it is the 7-day trial before paying £19 a month
- The mobile apps are latecomers, so early reviews and guides focus on the web version rather than the phone experience
- Several of the headline stats come from the company itself, so treat them as vendor claims rather than independent results
- It's a self-support tool, not a medical service, so it won't replace treatment or coaching
Frequently asked questions
Romi is an AI companion app for ADHD that helps you plan tasks, break them down and track mood through voice conversations. You talk to it, and it turns that into schedules, journal entries and routines.
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