Enhance-d: Diabetes & Exercise
Sestante Analytics AG · AI Assistant
Enhance-d is a free diabetes exercise tracking app that pairs your CGM glucose data with workouts and wearables, so you can see how training moves your numbers.
About Enhance-d: Diabetes & Exercise
What Is Enhance-d
Enhance-d is a digital platform for people living with diabetes who exercise. Some users are casual walkers, others are marathon runners. It pulls together your continuous glucose monitoring (CGM) data, workouts, and wearable feeds in one place, then shows how each session shapes your glucose. Here's the appeal: you already own the data, it's just scattered across five different apps.
The platform splits into two halves. The mobile app handles day-to-day tracking and quick glances. The web dashboard opens up deeper analytics for you and your care team. Both sync automatically, so you're not exporting anything by hand.
The main limit is that Enhance-d reads from devices, it doesn't replace them, so you still need a CGM like Dexcom or Libre plus a wearable for heart-rate and activity data. It also isn't a medical device and won't tell you how much insulin to take. Not a small thing. That last point matters.
Getting Started
- Download the app free on iOS or Android and create your account.
- Connect your data sources, such as Dexcom, Libre, Garmin, Apple Health, Fitbit, Oura, Polar, Strava, or Whoop.
- Log or import a workout, or let your wearable sync it automatically.
- Open the glucose route-map to see how terrain and effort moved your numbers.
- Sign in to the web dashboard to explore trends, time in range, and AGP reports.
Product Information
A quick look at Enhance-d: Diabetes & Exercise's pricing, supported platforms, and performance.
Best for
The users, tasks, and scenarios where this tool fits best.
Users
- People with type 1 or type 2 diabetes who exercise regularly
- Runners, cyclists, and swimmers training for events
- Coaches and healthcare professionals
Tasks
- Seeing how a specific workout moved your glucose
- Spotting weekly patterns
- Preparing for an appointment
Scenarios
- Training for a first half marathon and wondering why long runs spike your levels.
- Reviewing a week of morning walks to find the days that behave differently.
- Sharing a monthly summary with your diabetes coach before a check-in call.
Key features
CGM and Wearable Integrations
Enhance-d connects to Dexcom, Libre, Garmin, Apple Health, Fitbit, Oura, Polar, Strava, Whoop, and more than 100 other sources, pulling your device data, CGM readings, and workout history into one feed so you stop juggling separate apps just to understand a single training session. The dashboard also tracks insulin data alongside your glucose, so the picture stays complete. No manual exports, which is the whole point.
Glucose Route-Maps
This is the feature that sets the app apart. It plots your glucose directly onto your activity route, so you can see how terrain and effort moved your numbers. Mile by mile. A steep climb and a flat sprint don't land the same way. Now you can see the difference.
Web Dashboard Analytics
The browser dashboard shows six key metrics, covering time in range, hypo and hyper events, average glucose, variability, and insulin. Read the same data three ways: daily, AGP, or trends. That's a lot of numbers. It's aimed at the review you'd do before your next appointment, not during a workout.
Ambulatory Glucose Profile (AGP)
See the AGP chart your clinic already uses over 14, 30, or 90 days. Switch on weekday comparison to spot which days of the week behave differently, which is often where the surprises hide, since a Sunday long run and a Wednesday interval session rarely move your glucose in the same direction. Reports export to PDF or CSV in a couple of clicks.
Exercise and Sleep Detail
Open any workout to see glucose charted through the effort, with time spent in each heart-rate zone. The same detail view works for sleep, showing glucose against sleep phases through the night. Useful when you're trying to work out whether it was the run or the bad night's sleep that shifted your glucose across a full week of training and recovery.
Sharing with Care Teams
You control exactly what your coach, HCP, or training partner sees. Invite them. Share selected data privately, then revoke access when you want. For clinics, staff can request a clinic, invite doctors, and manage patient groups in one place. Your data, your rules.
Enhance-d Club Community
The Enhance-d Club is a global community of people exercising with diabetes, with virtual meetups, in-person events, member discounts, and local chapters you can join in a few clicks wherever you train. It's not the core feature. It's the part many members say kept them going.
Pros and cons
Pros
- Combines CGM, workout, and wearable data in one place, ending the app-hopping routine.
- Glucose route-maps show how specific routes and efforts affect your levels.
- The core app is free on iOS and Android, with no paywall on everyday tracking.
- Granular sharing gives you real control over what your clinic or coach can see.
- Built with clinical partners, so the AGP and time-in-range views match what your care team uses.
Cons
- You need a CGM and often a wearable, so it's not useful without that hardware. Without those devices, there's nothing to read.
- Deeper analytics and clinic features live on the web dashboard, not fully in the app.
- It reports on your data rather than advising on insulin, so it won't replace medical guidance. Not a medical device. That's worth repeating.
- Exact premium pricing isn't published up front, which makes budgeting awkward.
Frequently asked questions
Enhance-d is used to track and understand how exercise affects your blood glucose. It merges CGM readings, workouts, and wearable data so you can see the impact of each session in one place. If you want a diabetes workout app that explains your numbers, this is the angle it takes.
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