TrueWellness

Salus is the part that does the thinking. It pulls wearable data, labs, and lifestyle answers into a single health signature, then looks for patterns, imbalances, and trends that a single reading hides. So what does that actually change? A bad night's sleep, a heavy training day, and a skipped meal stop being separate events, and the platform starts treating them as one connected story about how your body is coping. The engine keeps updating as new data arrives, so the plan shifts with you instead of freezing at your first questionnaire. TrueWellness says the models are trained on data points from supplement interactions to sleep patterns to lab markers, and paired with clinician review.

TrueWellness connects to Garmin, Oura, Whoop, Fitbit, and Apple Health, so your existing devices feed the platform without manual logging. Heart rate, recovery, sleep stages, and activity flow in automatically once you authorize each service. That mix matters. Sleep quality, training load, and stress tend to move together, and spotting when all three slide at once is usually the fastest way to find what's actually throwing off your week. Tracking them in one place is what lets the AI connect a bad night to a rough training day.

You can upload recent lab work as a PDF or an image, and the platform breaks it into plain language. Instead of leaving you with a row of numbers and reference ranges, it flags values outside the optimal range and explains what each one affects, such as immunity or bone health. This turns a lab report you might normally skim into something you can act on. Lab uploads are optional, but they sharpen the personalization considerably. Skip them, and the plan gets noticeably blunter.

The platform generates five linked plans: nutrition, sleep, fitness, stress management, and supplementation. Each one comes with its reasoning, so you can see why a suggestion appeared and decide whether to keep it. No black box. Nutrition plans account for dietary preferences and restrictions, while supplementation plans target nutritional gaps. You can give feedback on any section and ask the assistant to adjust it, which keeps the plan from feeling top-down. That feedback loop is the difference between a plan you follow for a week and one you actually stick with.

A mobile-friendly scanner lets you photograph your current supplements instead of typing each one in by hand. The platform then reviews your stack for gaps and overlaps against your plan. This is useful if you've accumulated bottles over the years and lost track of what each one was for. Few of us keep a tidy inventory. It also keeps the supplement plan grounded in what you actually take rather than a wishlist.

Beyond the AI, TrueWellness connects you to a network of healthcare providers for consultations, and you can set how often your data is shared with them. Rates shown in the platform run roughly $150 to $190 per hour depending on the practitioner and specialty. Not cheap. But it gives you a human backstop when the AI spots something worth a closer look, which matters if you'd rather have a trained professional weigh in before you act on a recommendation. Highly optional. If your data suggests a medical issue, the platform nudges you toward a consultation rather than a supplement. You stay in control of what gets shared and with whom.

The dashboard collects your goals, supplement stack, and recent results in one view, with trend tracking across all five wellness dimensions. You can watch adherence and see how routine changes affect your overall wellness scores over time, which turns vague resolutions like "sleep better" into something you can actually measure week by week. This is where the platform's continuous loop shows up. New data feeds back into Salus, and the plan adjusts. It's built for the long haul rather than a one-time reset.