Coachify
Coachify.AI · Leaning · AI Assistant
Coachify is an AI personal trainer and gym workout planner that builds your training split, logs every set, tracks calories and answers form questions around the clock.
About Coachify
What Is Coachify
Coachify is a workout app for people who lift and want a plan that changes as they do. You answer a short quiz about your goal, experience and weekly schedule, and the app returns a training split with exercises, set targets and rest days laid out on a calendar. From then on, every set you log feeds back into the next recommendation.
The short description most people search for is gym workout app with an AI workout planner built in, and that fits. The difference from a static program is what happens after week one. Log a bench press at a weight you haven't handled before and the app raises the target for the following session. That steady upward nudge is progressive overload, handled for you rather than worked out in a notebook. Skip a day and the plan reflows around the days you actually train.
Nutrition sits in the same app. Coachify sets daily calorie and macro targets from your training plan, and you can log a meal with a photo instead of typing every ingredient. Steps and burned calories sync in, so the dashboard shows intake and output together.
Three limits matter before you sign up. It's a lifting app first, so endurance athletes chasing marathon splits won't find much here. The AI coach answers from your logs and general training knowledge, not from a clinician's file, so injuries and medical conditions need a real professional. And most of the useful parts sit behind Pro, which runs on a subscription through the App Store or Google Play.
Getting Started
- Download Coachify on iOS or Android and create an account with email or Apple and Google sign-in.
- Take the onboarding quiz. Name your goal, how long you've been lifting, how many days a week you can train, and what equipment you can reach.
- Review the generated plan and adjust the split if something doesn't match your gym. Swap an exercise, move a day, set your rest timer.
- Log your first session set by set. The app records weight, reps and rest, then compares the numbers against your running average.
- Open the nutrition tab and set a daily target, then log meals by photo or search to keep intake aligned with training.
Product Information
A quick look at Coachify's pricing, supported platforms, and performance.
Best for
The users, tasks, and scenarios where this tool fits best.
Users
- Gym regulars who train four or five days a week
- Beginners on their first program
- People coming back after a long break
- Lifters tracking macros without a spreadsheet
Tasks
- Building a weekly training split
- Logging sets during a session
- Planning meals around training
- Reading your own progress
Scenarios
- A lunch-break gym session
- Training at home with dumbbells
- A cutting phase
- Getting back on track after a missed week
Key features
AI Workout Planner
The planner turns a goal, an experience level and a weekly schedule into a full training split. Muscle groups land on specific days, exercises come with set and rep targets, and rest days are built in rather than left to chance. The useful part is the reflow: change your available days and the plan rebuilds without you starting over.
Set by Set Workout Tracking
This is the workout tracker, and every set gets a line: weight, reps, rest. After you log, the app compares that number against your running average for the same movement, so you see the gain or the dip right there. A weekly calendar and streak counter sit on top, and each workout rolls up to total sets, minutes and calories burned. That comparison habit is what separates this from a plain log.
Guided Training with Exercise Guides
Rest timers are tuned to the lift you just finished, not a fixed 90 seconds for everything. Each exercise carries an animated 3D visual, so a squat or a row shows the movement path before you load the bar. Past logs, notes and alternative exercises sit on the same screen, which matters when the rack is occupied and you need a substitute fast.
Photo Based Calorie Tracking
As a calorie tracker, Coachify starts with daily calorie and macro targets drawn from your training plan, then lets you log a meal by photographing the plate. Daily rings show calories and macros against target, and steps plus burned energy arrive from your phone's health data. It isn't a replacement for weighing food when a deficit has to be precise, but it closes the gap on days when logging feels like too much work.
AI Coach Available Around the Clock
The chat coach answers questions about form, the plan you're on and nutrition. Ask why your bench stalled, how to swap a movement for a shoulder niggle, or what to eat before an early session, and the reply draws on what you've logged. It's a fast first opinion between gym visits, useful for straightforward questions and no substitute for a physiotherapist when something actually hurts.
Pros and cons
Pros
- The planner adapts after every session, so progression doesn't stall the way a printed program does.
- Set by set comparison against your own average is clear enough to spot a weak lift in one glance.
- 500+ animated exercise guides make unfamiliar movements easier to learn without a trainer on the floor.
- Photo based meal logging cuts the friction of calorie tracking on busy days.
- Free download on both iOS and Android means you can test the planner before paying anything.
Cons
- Pro unlocks the parts that matter most, and the App Store prices vary by region, so check the local rate before committing.
- The nutrition side is built for general fitness goals, not clinical diets, which limits it for anyone managing a medical condition.
- Running and endurance programs sit outside the app's focus, so distance athletes will need another tool.
- Device sync and cloud backup depend on your Apple Health or Google Health Connect setup, and gaps there show up as missing step or calorie data.
Frequently asked questions
Coachify builds a personalized workout plan from a short quiz, then tracks your sets, rest and nutrition in one app. It leans on lifting and gym work rather than cardio or endurance training.
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