Health2Notion
Mehdi Chioukh · Productivity · AI Assistant
Health2Notion is a free iOS app that syncs Apple Health data like sleep, steps and workouts into a Notion database you pick, so your health metrics live beside your notes.
About Health2Notion
What Is Health2Notion
Health2Notion is an iPhone app built by solo developer Mehdi Chioukh. It connects Apple Health to a Notion database and keeps that database updated with your latest readings. The point is simple: if you already run your life in Notion, your step count and sleep should live there too, not stranded inside Apple's Health app. That idea turns the app into a Notion health tracker without a spreadsheet in sight.
As a health data sync app, it covers the metrics people track most. Steps, resting heart rate, heart rate variability, weight, body mass index, sleep stages and workouts all flow into a database row you define. Sleep arrives broken into In Bed, Asleep, Deep, Core and REM minutes. Workouts carry type, duration, calories and distance. Blood pressure lands as separate systolic and diastolic values. You choose which fields to sync during setup, so the Notion table matches how you actually think about your health.
The main catch is the setup path. Health2Notion links your Notion workspace through its own website, and several users report that the health2notion.com site has been unreliable, which blocks the connection step entirely. The app also runs only on iPhone, needs iOS 13.4 or later, and rates 3.3 stars from a small handful of reviews. Free, active development and a clean idea, but rough around the edges.
Getting Started
- Download Health2Notion from the App Store and grant it permission to read Apple Health.
- Create a Notion integration, copy its token, and share the target database with it.
- Paste the token into the app and pick the Notion database you want to fill.
- Choose which health fields to sync, such as steps, sleep or weight.
- Run the first sync, which pulls up to 30 days of past data into your table.
Product Information
A quick look at Health2Notion's pricing, supported platforms, and performance.
Best for
The users, tasks, and scenarios where this tool fits best.
Users
- Notion power users
- Fitness trackers
- People with a diagnosed condition
Tasks
- Daily metric logging
- Sleep tracking
- Workout logs
- Weight and BMI tracking
Scenarios
- Building a personal health dashboard
- Reviewing a month of training
- Sharing patterns with a doctor
Key features
Apple Health Data Sync
Health2Notion reads the metrics you approve from Apple Health and writes them into your chosen Notion database. You pick the fields, so the table reflects what you care about. Once configured, the app refreshes the database with your newest readings.
Sleep Stage Breakdown
Sleep syncs as separate counts, split into In Bed, Asleep, Deep, Core and REM minutes. That granularity suits people who want to see how much deep sleep they got, not just total hours. It turns a vague sense of sleeping badly into numbers you can act on.
Workout Capture
Each workout syncs with its type, duration, calories burned and distance. Runners and cyclists get a training log without exporting files by hand. Dates line up with the day shown in Apple Health, so the row matches what you saw on your watch.
Blood Pressure Splitting
Blood pressure syncs as two numbers, systolic and diastolic, rather than one compressed string. That keeps the Notion columns sortable and chart-friendly. Anyone tracking hypertension gets a usable history instead of a jumble.
Notion Database Targeting
You point the app at one specific Notion database and map health fields onto its columns. Because it writes into your own workspace, you keep your templates, views and relationships intact. Nothing forces you into a fixed layout you didn't build.
Free With No Ads
The app costs nothing and the App Store listing shows no subscription. An indie developer ships it, and there's no ad SDK pushing upgrades. For a utility that just moves data, that's a fair trade.
Pros and cons
Pros
- Free to use, with no subscription or ads to work around.
- Syncs sleep stages, workouts and blood pressure, not just steps.
- Writes into your own Notion database, so your layouts stay yours.
- Handles a 30-day first sync so new users start with real history.
Cons
- The Notion link runs through the developer's website, and users report that site has been down, which can block setup.
- iPhone only, with no Android or web version.
- Remote help and a small review base mean bugs can linger.
- No API, so you can't script around the app if a sync fails.
Frequently asked questions
It moves Apple Health data into a Notion database. You connect your Notion workspace, choose which metrics to sync, and the app keeps the table updated with your latest readings.
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